Weigh In record (no journal entry) for 15 November 2015
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89 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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1769 kcal
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Fat: 114.19g | Prot: 95.20g | Carbs: 87.98g.
Lunch: Cebolas, Suco de Laranja Natural, Picanha, Coca-Cola Coca-Cola Zero (Lata). Dinner: Mamão, Leite (Leite Integral), Valent Salame Espanhol, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Regina Queijo Coalho Espeto, Ovo Frito, Tapioca. more...
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Losing 0.7 kg a Week
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CH Pinheiro's Weight History
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