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Myugi
Journal
15 Nov 15
Myugi's Journal, 15 Nov 15
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Weigh In record (no journal entry) for 15 November 2015
80.5 kg
Lost so far:
1.5 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2015:
1145 kcal
Fat: 18.23g | Prot: 29.91g | Carbs: 218.12g.
Breakfast:
Chá de Hibisco, Molho de Tomate, Carrefour Pão Caseiro, Café com Açúcar.
more...
2384 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Myugi's Weight History
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