Weigh In record (no journal entry) for 15 November 2015
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114.5 kg
Lost so far: 9.8 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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1496 kcal
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Fat: 110.01g | Prot: 89.42g | Carbs: 40.55g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Konsyl Psyllium Fiber, Nutiva Organic Chia Seed, Beachbody Whey Protein Powder - Vanilla. Lunch: Bacon, Chicken or Turkey Salad, Jif Extra Crunchy Peanut Butter. Dinner: Bacon, Scrambled Egg, Spectrum Organic Virgin Coconut Oil, Hershey's Semi-Sweet Chocolate Chips, Great Value Mixed Nuts. more...
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Gaining 2.5 kg a Week
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Norman Victor's Weight History
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