Weigh In record (no journal entry) for 15 November 2015
|
86.3 kg
Lost so far: 0.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2015:
|
1350 kcal
|
Fat: 55.87g | Prot: 79.67g | Carbs: 130.31g.
Breakfast: Pomidory, Ogórek (Obrany), Jajecznica, Rama Classic, Bułka Orkiszowa, Chleb Graham. Dinner: Risotto z Kurczakiem. Snacks/Other: Wołowina, Kupiec Ryż Naturalny Brązowy, Zupa Pomidorowa (Przygotowana z Wodą). more...
|
|
2113 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MariuszW.'s Weight History
|