semana v if 1500-1700 cal
|
89.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2015:
|
1587 kcal
|
Fat: 34.68g | Prot: 166.73g | Carbs: 144.08g.
Lunch: Gallo Arroz Oro, Peceto. Dinner: BC Ananá, Lechuga, Zanahoria, Peceto. Snacks/Other: La Perla Pan de Viena para Panchos, La Paulina Queso Tybo, Paladini Jamón Cocido, La Paulina Queso Tybo, Paladini Jamón Cocido, La Perla Pan de Viena para Panchos. more...
|
|
3129 kcal
|
Exercise:
Weight Training (moderate) - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|