Weigh In record (no journal entry) for 13 November 2015
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114.8 kg
Lost so far: 9.5 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1451 kcal
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Fat: 85.50g | Prot: 98.75g | Carbs: 78.17g.
Breakfast: Garden of Life Perfect Food Raw Organic Green Super Food, Pure Hawaiian Spirulina, Biochem Sports 100% Whey Protein - Natural Flavor, Silk Pure Almond Milk - Unsweetened Original, Konsyl Psyllium Fiber, Now Foods Glucomannan. Lunch: Creamed Spinach, Mayonnaise, Cooked Summer Squash, Cooked Broccoli, Fried Battered Whiting. Dinner: Silk Pure Almond Milk - Unsweetened Original, Bacon, Scrambled Egg, Flaxseed Seeds. more...
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Gaining 1.3 kg a Week
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Norman Victor's Weight History
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