Weigh In record (no journal entry) for 13 November 2015
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68.9 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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907 kcal
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Fat: 27.79g | Prot: 33.43g | Carbs: 127.72g.
Breakfast: Koffie, Nutella Choco, Wit Brood. Lunch: LU Betterfood. Dinner: Nestlé Nesquik, Joyvalle Halfvolle Melk, Weight Watchers Jonge Kaas, Lidl Klaaskoek. more...
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Losing 8.4 kg a Week
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