Weigh In record (no journal entry) for 12 November 2015
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94.4 kg
Lost so far: 6.1 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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647 kcal
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Fat: 52.34g | Prot: 36.02g | Carbs: 6.11g.
Breakfast: Sadia Mussarela, Abacate, Shefa Creme de Leite, Ducoco Leite de Coco. Lunch: Cebolas, Perdigão Bacon Fatiado, Frango Grelhado (Pele Não Consumida). Dinner: Ovo, Seara Lingüiça Calabresa, Philadelphia Cream Cheese Original. more...
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Losing 2.8 kg a Week
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Mucathebest's Weight History
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