Weigh In record (no journal entry) for 12 November 2015
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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979 kcal
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Fat: 23.49g | Prot: 31.86g | Carbs: 172.87g.
Breakfast: Мёд, Домик в деревне Творог "Деревенский Отборный" 9%. Lunch: Кофе с Сахаром, Макдоналдс Филе-О-Фиш. Snacks/Other: Груши, Мандарины, Яблоко. more...
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Losing 0.2 kg a Week
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Екатерина1979's Weight History
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