Weigh In record (no journal entry) for 12 November 2015
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64.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1192 kcal
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Fat: 32.76g | Prot: 87.63g | Carbs: 149.52g.
Breakfast: Lechuga, Lala Queso Panela Light, Guten Deshebrada, Alpino Pechuga de Pavo, Bimbo Pan Silueta con Fibra. Lunch: Susalia Tortilla de Maíz y Nopal, Salsa Roja, Tuny Atun Aleta Amarilla en Agua, Alpino Pechuga de Pavo, Jitomate, Alpura Crema Reducida en Grasa, McCormick Mayonesa Light, Lechuga, Neptuno Filetes de Pescado Marinados en Salsa Dd Cilantro. Dinner: McCormick Aderezo Estilo Mil Islas, Alpura Crema Reducida en Grasa, Salsa Roja, Zumo de Limón, Guten Deshebrada, Susalia Tortilla de Maíz y Nopal, Lala Queso Panela Light, Alpino Pechuga de Pavo, Neptuno Filetes de Pescado Marinados en Salsa Dd Cilantro, Jitomate, Lechuga. Snacks/Other: Quaker Stila con Moras, Delixia Fusilli Napolitano con Jamón, Nestlé Carlos V Stick, Quaker Stila Moras, Manzanas Rojas Deliciosas. more...
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Gaining 0.2 kg a Week
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luidanher's Weight History
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