Weigh In record (no journal entry) for 12 November 2015
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65.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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View Diet Calendar, 12 November 2015:
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1753 kcal
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Fat: 51.51g | Prot: 79.25g | Carbs: 188.99g.
Breakfast: Aoste Boerenpate, Meergranenbrood. Lunch: Pompoensoep, Delhaize Hespenworst, Meergranenbrood. Dinner: Pan Bagnat, Balti Cooking Sauce, Kipfilet, Golden Sun Thai Jasmin Rijst, Rode Tafelwijn. more...
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2452 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Painting - 1 hour, Bathing - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Cooking - 1 hour, Watching TV/Computer - 3 hours and 30 minutes. more...
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Losing 3.9 kg a Week
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