Weigh In record (no journal entry) for 12 November 2015
|
102.5 kg
Lost so far: 17.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2015:
|
1602 kcal
|
Fat: 76.14g | Prot: 106.34g | Carbs: 132.39g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Egg Beaters Egg Beaters - Original, Green Mountain Coffee Breakfast Blend K-Cup, International Delight French Vanilla Creamer, Dannon Light & Fit Greek - Cherry. Lunch: Roast Beef (Lean and Fat Eaten), American Cheese, Nature's Own 100% Whole Grain Sugar Free Bread. Dinner: Lean Ground Beef, Hormel Black Label Fully Cooked Bacon, Pepperidge Farm Onion Sandwich Buns, Land O'Lakes Sliced White American Cheese. Snacks/Other: Kopiko Mini Coffee Candy, Kopiko Mini Coffee Candy. more...
|
|
4022 kcal
|
Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Watching TV/Computer - 12 hours, Sitting - 3 hours, Sleeping - 7 hours and 40 minutes. more...
|
Losing 8.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamparick33614's Weight History
|