Weigh In record (no journal entry) for 12 November 2015
|
89.3 kg
Lost so far: 8.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2015:
|
843 kcal
|
Fat: 42.94g | Prot: 53.58g | Carbs: 78.80g.
Breakfast: Nestlé Nesfit Leite de Aveia. Lunch: Ovo Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Rúcula, Cenouras, Repolho-Roxo, Azeitonas Verdes, Tomates, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Nestlé Nespresso, Bolo de Fubá, Pão Dukan, Dukan Muffin de Farelo de Aveia Sabor Cacau. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ilkabbat's Weight History
|