Weigh In record (no journal entry) for 12 November 2015
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50 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 November 2015:
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1347 kcal
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Fat: 34.13g | Prot: 50.65g | Carbs: 216.26g.
Breakfast: U Galette de Riz, Fraises, Banane, Pomme, Mangues. Lunch: Tomates, Olives Vertes, Salade Verte, Seeberger Tomates Séchées, Concombre (avec Peau), Semoule Cuite. Dinner: Camembert, Pain aux Céréales, Oignons, Riz Blanc. more...
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1576 kcal
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Exercise:
Desk Work - 6 hours, Yoga - 14 minutes, Exercise machine (slow) - 30 minutes, Sleeping - 9 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 7 hours and 26 minutes. more...
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steady weight
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Agathedklerk's Weight History
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