Weigh In record (no journal entry) for 11 November 2015
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114.1 kg
Lost so far: 10.2 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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679 kcal
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Fat: 33.02g | Prot: 73.72g | Carbs: 23.78g.
Breakfast: Great Value Grilled Chicken Strips, Biochem Sports 100% Whey Protein - Natural Flavor, Silk Pure Almond Milk - Unsweetened Original, Konsyl Psyllium Fiber, Now Foods Glucomannan. Lunch: Spectrum Organic Virgin Coconut Oil, Amazing Grass Green SuperFood Drink Powder, Denny's Sliced Tomatoes (3 Slices), Mustard, Mayonnaise, Great Value Canned Chunk Chicken Breast. more...
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Losing 3.2 kg a Week
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Norman Victor's Weight History
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