Weigh In record (no journal entry) for 11 November 2015
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60.7 kg
Lost so far: 16.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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1207 kcal
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Fat: 45.68g | Prot: 116.45g | Carbs: 94.79g.
Breakfast: Мистраль Бурый Рис Отварной. Lunch: Dziugas Сыр Твердый, Простой Йогурт, Куриная Печень, Гаспачо. Dinner: Желудки Куриные. Snacks/Other: Кефир 2,5%, Сыворотка, Хурма. more...
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Losing 1.4 kg a Week
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