Weigh In record (no journal entry) for 10 November 2015
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154.2 kg
Lost so far: 0 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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1240 kcal
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Fat: 91.56g | Prot: 79.82g | Carbs: 97.69g.
Breakfast: Unsweetened Iced Tea, Essensia All Natural Creamy Peanut Butter, Crystal Farms Hard Boiled Eggs, Celery. Lunch: Publix Public thin sliced rotisserie seasoned chicken 98% fat free, Pop Secret Homestyle Microwave Popcorn, Wylwood Stir Fry Vegetables, Kroger Veri-Green Cut Green Beans. Dinner: McCormick Brown Gravy Mix, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Kroger Baby Carrots, Onions, Celery, Unsweetened Iced Tea. Snacks/Other: Pop Secret Homestyle Popcorn. more...
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3803 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
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