Weigh In record (no journal entry) for 10 November 2015
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129 kg
Lost so far: 3 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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617 kcal
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Fat: 45.00g | Prot: 49.41g | Carbs: 0.00g.
Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Aurora Linguiça Toscana. more...
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Losing 7 kg a Week
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Johnfaria's Weight History
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