Weigh In record (no journal entry) for 10 November 2015
|
83.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2015:
|
2712 kcal
|
Fat: 90.46g | Prot: 127.97g | Carbs: 356.67g.
Lunch: Yoki Pipoca Premium, Morangos, Peras, Mamão, Maçã, Kiwi, Mangas. Dinner: Delakasa Ambrosia, Queijo Parmesão (Duro), Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pomarola Molho de Tomate Tradicional, Sadia Almôndegas de Carne, Barilla Farfalle. Snacks/Other: Marilan Cream Cracker Integral, Corpo e Sabor Frutas, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Pão de Chia e Macadâmia, Cenouras, La Serenisima Leite em Pó Desnatado, Polenguinho Polenguinho Gorgonzola. more...
|
|
2944 kcal
|
Exercise:
Swimming (moderate) - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|