Weigh In record (no journal entry) for 09 November 2015
|
124.7 kg
Lost so far: 76.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2015:
|
1229 kcal
|
Fat: 17.66g | Prot: 75.69g | Carbs: 184.55g.
Breakfast: Banana Prata, Iogurte, Fortaleza Cream Cracker. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Catolé Feijão Macassar Branco, São Joaquim Arroz Longo Fino, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Presunto de Peru, Bauducco Torrada Integral (1). Snacks/Other: Sadia Filé de Peito, Macaxeira Cozida. more...
|
Losing 67.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|