Weigh In record (no journal entry) for 09 November 2015
|
84.7 kg
Lost so far: 5.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2015:
|
736 kcal
|
Fat: 47.49g | Prot: 37.53g | Carbs: 38.40g.
Breakfast: Bolo de Coco, Shefa Creme de Leite, Café (em Pó Instantâneo). Lunch: Queijo Parmesão (Ralado), Tomates, Sadia Mussarela, Sadia Mortadela Defumada, Ovo, Acelga. Dinner: Melão Amarelo, Pepsi Pepsi Twist. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roseitaj's Weight History
|