Weigh In record (no journal entry) for 09 November 2015
|
67.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2015:
|
1387 kcal
|
Fat: 66.37g | Prot: 84.70g | Carbs: 117.25g.
Breakfast: Café, Marco Polo Maní Tipo Japonés, Palta, Leche (Leche Entera). Lunch: Manzana, Patatas Cocidas, Cazuela de Pollo, Coca-Cola Coca-Cola Zero, Apio, Bavarois. Dinner: Ensalada Mixta, Mildred Tea Té, Asiento. more...
|
|
2407 kcal
|
Exercise:
Running (jogging) - 8/kph - 33 minutes, Reading - 1 hour, Desk Work - 8 hours, Washing Dishes - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 37 minutes, Walking (slow) - 3/kph - 30 minutes. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hilda Margaret's Weight History
|