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AndyChris
Journal
09 Nov 15
AndyChris's Journal, 09 Nov 15
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Weigh In record (no journal entry) for 09 November 2015
82.2 kg
Lost so far:
17.3 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2015:
932 kcal
Fat: 36.55g | Prot: 83.75g | Carbs: 62.59g.
Breakfast:
Jogging Yogurt.
Lunch:
Böklunder Eisbeinfleisch.
Dinner:
Bauli Croissant Cuor di Cacao.
Snacks/Other:
Meiko Rote Bete Kugeln.
more...
2656 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, zähneputzen - 5 minutes, Driving - 20 minutes, Studying - 4 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 45 minutes.
more...
Losing 6.3 kg a Week
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AndyChris's Weight History
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