Weigh In record (no journal entry) for 09 November 2015
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102.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1742 kcal
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Fat: 55.52g | Prot: 115.90g | Carbs: 165.16g.
Breakfast: Pomme, Super U Lait Écrémé 0%, beurre, pain complet, cafe. Lunch: crudité, panier de yoplait, huile olive, pate cuite, haricot vert, saumon. Dinner: Liebig Moulinée de 8 Légumes, panier de yoplait, huile olive, haricot vert, saumon. Snacks/Other: lait ecreme, eau, pomme. more...
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Gaining 0.8 kg a Week
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dietetiquepat's Weight History
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