Weigh In record (no journal entry) for 09 November 2015
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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653 kcal
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Fat: 35.73g | Prot: 39.60g | Carbs: 42.54g.
Breakfast: Kaffee. Lunch: Pizzabrötchen. Dinner: Spiegelei ohne Fett, Zucchini, Kupfer Geflügel-Rostbratwurst. Snacks/Other: Leckermäulchen Käsekuchen. more...
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2082 kcal
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Exercise:
Vacuuming - 1 hour and 30 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 2 hours, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour, Washing Dishes - 30 minutes. more...
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steady weight
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