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Had a bit of a lazy day yesterday. Went out to breakfast with my wife and friends and then headed to the mall to pick up a new pair of pants. I really wanted to get a pair of brown cords – but really couldn’t find a pair I liked for a reasonable price. Afternoon was spent just relaxing at home.
Be Happy.
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120.1 kg
Lost so far: 18.7 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2011:
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1501 kcal
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Fat: 92.95g | Prot: 127.86g | Carbs: 39.52g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Ceasar Salad Dressing, spring mix, jicama, red cabbage, extra virgin olive oil, baby spinach, red wine vinegar, mushrooms, Cucumber (Peeled), ham, Hard-Boiled Egg, cheddar cheese, olives, Chicken Breast (Skin Not Eaten). Dinner: Mini Babybel Original Semisoft Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Rotisserie Style Chicken Breast, Boiled Egg, Mushrooms, Cucumber (with Peel), Spring Mix. Snacks/Other: Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. more...
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4267 kcal
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Exercise:
Driving - 20 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...
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Losing 3.8 kg a Week
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