Weigh In record (no journal entry) for 08 November 2015
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115.8 kg
Lost so far: 8.5 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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887 kcal
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Fat: 37.00g | Prot: 66.25g | Carbs: 84.86g.
Breakfast: Orgain Organic Protein Plant Based Powder, Konsyl Psyllium Fiber, Amazing Grass Green SuperFood Drink Powder. Lunch: Bruegger's Balsamic Vinaigrette, Mixed Salad Greens, Lentil Soup, Chicken Breast, Lima Beans. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Del Monte Fresh Pineapple. more...
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Losing 3.2 kg a Week
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Norman Victor's Weight History
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