Weigh In record (no journal entry) for 08 November 2015
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84.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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3037 kcal
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Fat: 51.08g | Prot: 231.72g | Carbs: 401.48g.
Breakfast: Pan Integral, Pechuga de Pollo a la Plancha, Ser Flan de Dulce de Leche, Ser Postre Dulce de Leche. Lunch: Alco Salsa Fileto, Cebollas, Morrón, Lucchetti Spaghetti, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Ser Dulce de Leche, Hellmann's Ketchup, Pechuga de Pollo a la Plancha, Merluza Plancha. Snacks/Other: Pan Francés, Frutillas, Azúcar, Nesquik Nesquik, Banano, Clara de Huevo, Huevo Revuelto, Quaker Avena Tradicional, McDonald's McFlurry Oreo. more...
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Losing 3.5 kg a Week
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Pau.defreitas's Weight History
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