Weigh In record (no journal entry) for 07 November 2015
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83 kg
Lost so far: 14.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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1399 kcal
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Fat: 55.01g | Prot: 85.08g | Carbs: 149.93g.
Breakfast: FUD Jamon Pechuga de Pavo, Aceite Vegetal, Huevo, Habaneras Galleta Integral, Morrón. Lunch: Aderezo de Ensalada Ranch, Aceite Vegetal, Habaneras Galleta Integral, Champiñones, Jitomate, Pechuga de Pollo a la Plancha, Brócoli Cocido (Fresco), Morrón, Lechuga. Dinner: Quaker Avena 3 Minutos, Almendras, Manzanas Rojas Deliciosas, Lala Leche Light, Nutri Suiz Tostadas. Snacks/Other: Freezer Fruits Fresas Congeladas. more...
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Gaining 0.2 kg a Week
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Paco Beyles's Weight History
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