Weigh In record (no journal entry) for 07 November 2015
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116 kg
Lost so far: 4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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1978 kcal
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Fat: 74.37g | Prot: 113.62g | Carbs: 221.30g.
Breakfast: Suco "Acelera Metabolismo", Banana Prata, Mamão Papaia, Zero-Cal Adoçante, Catupiry Requeijão Cremoso Light, Wickbold Pão de Forma Integral, Café. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Coração de Frango, Bife de Carne de Vaca, Camil Feijão Fradinho, Beterrabas Cozidas (de Beterrabas Frescas), Alface. Dinner: Bacalanor Filé de Peixe Linguado, Sal, Azeite de Oliva Extra-Virgem, Água, Chuchu, Batata Baroa, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras, Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce Cozida, Alface, Arroz Integral (Longo, Cozido). Snacks/Other: Vitao Biscoitos Integrais, Natu's Farinha de Linhaça Dourada, Danone Grego Light, Danone Grego Light, Vitao Biscoitos Integrais. more...
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5505 kcal
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Exercise:
Jiu Jitsu - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Treadmill - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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LEONARDO1409's Weight History
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