Weigh In record (no journal entry) for 07 November 2015
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69.5 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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2181 kcal
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Fat: 82.40g | Prot: 116.97g | Carbs: 265.91g.
Breakfast: Koffie, Weight Watchers Jonge Kaas, Wit Brood. Lunch: Aardappelpuree met Melk (van Verse Aardappelen), Boni Kabeljauwhaasje, Boni Scampi Gepeld, Ringis Erwten Ingevroren. Dinner: Pizza Hut Pepperoni (Medium). Snacks/Other: Broodpudding, Kaki. more...
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2043 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours, Watching TV/Computer - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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