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Lintuito
Journal
06 Nov 15
Lintuito's Journal, 06 Nov 15
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Weigh In record (no journal entry) for 06 November 2015
92.2 kg
Lost so far:
9.2 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2015:
1824 kcal
Fat: 64.48g | Prot: 105.37g | Carbs: 203.79g.
Breakfast:
Agua.
Lunch:
Tomates, Tarta de Atun.
Dinner:
La Serenísima Queso Danbo, Granja del Sol Milanesas de Soja Tipo Caseras.
Snacks/Other:
Gongys, Chocoarroz Marroc, Powerade Powerade, Leche Descremada, Star Nutrition Premium Whey Protein.
more...
2774 kcal
Exercise:
Correr - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Lintuito's Weight History
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