Weigh In record (no journal entry) for 06 November 2015
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65.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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View Diet Calendar, 06 November 2015:
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1439 kcal
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Fat: 80.43g | Prot: 33.31g | Carbs: 117.87g.
Breakfast: Philadelphia Gegrilde Paprika Light, Meergranenbrood. Lunch: Meergranenbrood, Delhaize Hespenworst. Dinner: Rode Tafelwijn, Taste of Inspirations Pizza Lazio, Taste of Inspirations Pizza Toscane. Snacks/Other: Ginger Ale, Campari Campari, Leonidas Praline. more...
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2321 kcal
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Exercise:
Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Driving - 1 hour, Watching TV/Computer - 4 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Grocery Shopping - 30 minutes, Showering - 15 minutes. more...
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Losing 0.9 kg a Week
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