Weigh In record (no journal entry) for 06 November 2015
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85.3 kg
Lost so far: 2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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1756 kcal
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Fat: 87.42g | Prot: 73.36g | Carbs: 168.29g.
Breakfast: Pan Integral, Aceite de Oliva Extra Virgen, Queso Fresco, Jamón de Pavo. Lunch: Pan Blanco, Uva, Nestlé Bombones, Costillas de Cerdo, Auchan Tortilla de Patata con Cebolla. Dinner: Valor Chocolate Negro 70% 0%Azucares Añadidos XL (Stevia), Pan Blanco, Plátano, Consum Salsa Cesar, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lenguado Cocido. Snacks/Other: Nestea Al Limón sin Azúcares, Almendras, Matutano Fritos, Té sin Azúcar. more...
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2753 kcal
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Exercise:
Cooking - 30 minutes, Driving - 30 minutes, Showering - 20 minutes, Grocery Shopping - 40 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Housework - 3 hours, Sitting - 1 hour. more...
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Losing 0.7 kg a Week
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