Weigh In record (no journal entry) for 05 November 2015
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105.7 kg
Lost so far: 20.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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1113 kcal
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Fat: 41.10g | Prot: 57.85g | Carbs: 132.28g.
Breakfast: Coffee, Extra Virgin Olive Oil, NOW Organic Acacia Fiber, Truvia Calorie Free Sweetener, Bob's Red Mill Gluten Free Whole Grain Rolled Oats. Lunch: McDonald's Cheeseburger. Dinner: Italian Wild Rice Soup. more...
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Losing 0.7 kg a Week
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Comments
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05 Nov 15 by member: kclab
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Thanks guys. The five day fast seems to have turned my craving and hunger issues around, at least for the time being. It seemed to work like a reset. We'll see how long it lasts.
05 Nov 15 by member: Johanne
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Nice job, keep the momentum going!
06 Nov 15 by member: jmb3450
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06 Nov 15 by member: Johanne
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