Weigh In record (no journal entry) for 05 November 2015
|
92.5 kg
Lost so far: 27.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2015:
|
805 kcal
|
Fat: 8.67g | Prot: 14.75g | Carbs: 185.03g.
Breakfast: Maçã, Banana Nanica. Lunch: Broto de Feijão, Abacaxi, Melancia, Feijão Carioca Cozido, Rúcula, Quiabo Cozido, Subway Tomate, Beterrabas, Cenouras Cozidas, Tio João Arroz Integral Cozido, Brócolis. Dinner: Maçã, Mangas, Tapioca. Snacks/Other: Ameixas, Tapioca. more...
|
|
3021 kcal
|
Exercise:
Driving - 10 minutes, Desk Work - 14 hours, Walking (slow) - 3/kph - 10 minutes, Showering - 20 minutes, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 8 hours, Resting - 1 hour and 17 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isabela Justino's Weight History
|