|
Jaquei no fds, mas recuperei com 37hs de J.I. :) que alívio!
|
57.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2015:
|
742 kcal
|
Fat: 56.25g | Prot: 48.80g | Carbs: 9.11g.
Breakfast: Canela, Balkis Nata, Café (Infusão). Lunch: Azeite de Oliva Extra-Virgem, Alface, Tomates, Frango Grelhado (Pele Não Consumida). Dinner: Fugini Molho de Tomate, Tomates, Bacon, Sadia Calabresa, Ovo Frito. Snacks/Other: Sadia Salame Italiano Fatiado, Prov Chips Provolone Desidratado. more...
|
|
1760 kcal
|
Exercise:
Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LUANAHOLANDA's Weight History
|