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Lintuito
Journal
04 Nov 15
Lintuito's Journal, 04 Nov 15
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Bajando leeeento pero seguro je.
93 kg
Lost so far:
8.4 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2015:
1891 kcal
Fat: 45.31g | Prot: 91.28g | Carbs: 283.37g.
Breakfast:
Gallo Chocobar.
Lunch:
Agua, Subway 15 cm Pechuga de Pavo.
Dinner:
Subway 15 cm Pechuga de Pavo.
Snacks/Other:
Pep Rueditas, Gallo Bizcochos de Arroz Dulces, Leche Descremada.
more...
3314 kcal
Exercise:
Gym - 40 minutes, Desk Work - 4 hours, Correr - 40 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Lintuito's Weight History
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