Weigh In record (no journal entry) for 04 November 2015
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78 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1438 kcal
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Fat: 57.48g | Prot: 96.21g | Carbs: 133.94g.
Breakfast: Instant Coffee (Dry Powder, with Whitener and Sugar), AdeS Leche de Soya, Aguacate, Esmeralda Queso Panela, Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas, McCormick Mayonesa, Bimbo Pan Integral. Lunch: Frijoles Refritos, Tortillas de Maíz, Tortilla de Harina, Esmeralda Queso Panela, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: la Anita Salsa de Chile Habanero, Svetia Stevia, Bimbo Pan Integral, Instant Coffee (Dry Powder, with Whitener and Sugar), Ensalada de Lechuga con Verduras Variadas, FUD Salchicha de Pavo (50g), Sopa de Verduras Vegetariana (Preparada con Agua), Los Volcanes Queso Panela. Snacks/Other: Pan de Muerto. more...
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2320 kcal
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Exercise:
caminata - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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rexx_barral's Weight History
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