Weigh In record (no journal entry) for 04 November 2015
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115.0 kg
Lost so far: 9.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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2124 kcal
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Fat: 98.12g | Prot: 163.50g | Carbs: 145.41g.
Breakfast: Now Foods Glucomannan, Amazing Grass Green SuperFood Drink Powder, Nutiva Organic Chia Seed, Orgain Organic Protein Plant Based Powder, Pure Hawaiian Spirulina. Lunch: Lee's Famous Recipe Cole Slaw, Golden Corral BBQ Pork. Dinner: Mexican Style Vegetable Soup with Chicken Broth (Sopa Ranchera), Valbest Chicken Breast, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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Gaining 0.6 kg a Week
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Norman Victor's Weight History
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