Weigh In record (no journal entry) for 04 November 2015
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69.4 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1503 kcal
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Fat: 74.62g | Prot: 72.63g | Carbs: 136.36g.
Breakfast: Koffie, Weight Watchers Jonge Kaas, Wit Brood. Lunch: Tomaten, Kalkoenvlees (Gekookt, Gebakken), Salade met Diverse Soorten Sla, Komkommer (Geschild), Wortelen. Dinner: Zelfgemaakte Frieten, Mora Viandel, Mora Zigeunerstick. Snacks/Other: Broodpudding. more...
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2201 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cooking - 2 hours, Watching TV/Computer - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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