Weigh In record (no journal entry) for 04 November 2015
|
67.9 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2015:
|
1457 kcal
|
Fat: 69.79g | Prot: 55.50g | Carbs: 150.77g.
Breakfast: Cornelius Pfälzer Leberwurst, Aldi Weltmeister-Mehrkornbrot. Dinner: Barilla Pesto Alla Genovese, Riesa Spaghetti, Gurke (Geschält), Edeka Mozarella Lust auf Leicht, Tomaten, Barilla Pesto Alla Genovese. Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett, Banane. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|