Weigh In record (no journal entry) for 18 September 2011
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82.2 kg
Lost so far: 1.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2011:
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802 kcal
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Fat: 53.90g | Prot: 35.31g | Carbs: 50.44g.
Breakfast: Muffin in Minute, Coffee brewed, Roberts heavy whipping cream, Splenda packet. Lunch: Ground Beef, Brooks Quick Chili Mix, Red Tomatoes (Canned), Great Value Mushroom Pieces. Snacks/Other: Atkins chocolate hazelnut bar, Keebler club crackers, Cauliflower. more...
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2123 kcal
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Exercise:
Pilates - 35 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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