Weigh In record (no journal entry) for 03 November 2015
|
65.2 kg
Lost so far: 7.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2015:
|
1017 kcal
|
Fat: 38.20g | Prot: 99.99g | Carbs: 71.41g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Sara Lee Iron Kids Better White, frys Fry's Food and Drug Stores Grade A Vitamin A & D 2% Reduced Fat Milk. Lunch: Coca-Cola Coca-Cola Zero (Lata), Peito de Frango no Forno, Grelhado ou Assado, Pepino (Descascado). Dinner: BSN Syntha-6 Chocolate Peanut Butter Protein Shake. Snacks/Other: Chá Verde, Laughing Cow Mini Babybel Original Cheese, G.H. Cretors carmel and cheese popcorn. more...
|
Losing 4.4 kg a Week
|
 Comments
Boa sorte...
Como estão as coisas aí nos EUA? O fitness está na moda ou só fast food???
03 Nov 15 by member: brunodeguara
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Janaina Santos Anke's Weight History
|