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luceliad2008
Journal
03 Nov 15
luceliad2008's Journal, 03 Nov 15
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Weigh In record (no journal entry) for 03 November 2015
81 kg
Lost so far:
2.7 kg
.
Still to go:
26 kg
.
Diet followed: Poorly.
View Diet Calendar
, 03 November 2015:
1466 kcal
Fat: 46.23g | Prot: 85.69g | Carbs: 178.29g.
Breakfast:
Coca-Cola Coca-Cola Zero (Lata), Casa do Pão de Queijo Pão de Queijo Mini, Vigor Iogurte Vitamina de Frutas, Marilan Biscoito Cream Cracker.
Lunch:
Beterrabas Cozidas (de Beterrabas Frescas), Músculo Bovino, Tutu de Feijão, Arroz Branco (Cozido).
more...
2143 kcal
Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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luceliad2008's Weight History
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