Weigh In record (no journal entry) for 03 November 2015
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57.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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437 kcal
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Fat: 8.90g | Prot: 20.23g | Carbs: 75.60g.
Breakfast: Mandalina, Haşlanmış Yumurta, Maydanoz, Marul, Siyah Zeytin, Fındık, Domatesler, Salatalık (Soyulmuş). Lunch: Domatesler, Marul, Salatalık (Kabuklu), Ezogelin Çorbası. Dinner: Elma. more...
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Losing 1.4 kg a Week
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cansuerdem's Weight History
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