Weigh In record (no journal entry) for 03 November 2015
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71.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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2379 kcal
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Fat: 98.83g | Prot: 144.05g | Carbs: 240.73g.
Breakfast: Tulum Peyniri, Torku Doğal Süt, Tahin Pekmez, Süzme Bal, Yeşil Zeytin, Tam Buğday Ekmeği, Kırmızı Domates, Haşlanmış Yumurta. Lunch: Cacık, Etli Nohut. Dinner: Mezgit Balığı. Snacks/Other: Nar, Şekersiz Türk Kahvesi, Eti Karam Bitter, Elma. more...
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Losing 4.2 kg a Week
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irfanbulut's Weight History
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