Weigh In record (no journal entry) for 03 November 2015
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84.1 kg
Lost so far: 15.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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2792 kcal
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Fat: 71.63g | Prot: 218.45g | Carbs: 338.73g.
Breakfast: Добрый Яблочный Сок, Оладьи, Творог 9%, Сахар, Optimum Nutrition Gold Standard 100% Whey, Ясно Солнышко Каша Овсяная с Клубникой и Молоком. Lunch: 4 Сезона Жаркое по-Деревенски, Тыквенный Суп, Добрый Апельсиновый Сок. Dinner: Зеленое Яблоко, Coombs Family Farms Maple Syrup (Сироп Кленовый), Вкуснотеево Творог 0,5%, SAN Casein Fusion. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, SAN Casein Fusion, Сахар, Азбука Вкуса Сендвич с Курицей и Свежими Огурцами. more...
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2932 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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pozitronik's Weight History
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