Weigh In record (no journal entry) for 02 November 2015
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69.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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1435 kcal
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Fat: 30.63g | Prot: 179.23g | Carbs: 100.61g.
Breakfast: Silk Leche de Almendra, Plátano, Manzanas Rojas Deliciosas, Café con Leche, San Rafael Jamon de Pierna Real, Sara Lee Pan Integral. Lunch: Zanahoria, Manzanas Rojas Deliciosas, Pechugas de Pollo (o Cocidas). Dinner: Tortillas de Maíz, Ninguna Aguacate, San Rafael Jamon de Pierna Real, San Juan Milanesa Pulpa Negra. more...
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Gaining 4.9 kg a Week
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betolara's Weight History
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