Weigh In record (no journal entry) for 02 November 2015
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101.1 kg
Lost so far: 0.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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1352 kcal
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Fat: 48.96g | Prot: 148.93g | Carbs: 68.41g.
Breakfast: Ilolay Yogurt Descremado con Cereales, CasanCrem CasanCrem Light, Tostadas de Pan Integral, Mate Amargo. Lunch: Pecho de Res (Plano Medio, Recortada a 0,3 Cm de Grasa, Cocido, a la Parrilla), Pechugas de Pollo (o Cocidas). Dinner: Gallo Arroz Integral, Pechuga de Pollo (sin Comer la Piel). more...
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3259 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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